Thursday, 11 December 2014

Personal weight room goals

My personal weight room goals are to work on core and leg strength and also flexibility. Being a dancer you hold a lot of awkward positions and do a lot of isolations! I need to work on this so the technique in dancing shows! 

So for this i would like to focus more on yoga video because they tie in both flexibility and core and leg strength! 
Some video's I found are: 


http://m.youtube.com/watchv=q5nyrD4eM64

http://m.youtube.com/watch?v=3N86HmOrW2U

http://m.youtube.com/watch?v=ySafTekJ3Ls

I found an account called yoga with Adriene which is the last link and it focuses on yoga excercises involving core, leg and flexibility. 

the workout we tried was the first one and second one! the first was pretty easy and relaxing, the second was harder! I liked the both! here is a picture of ruth and I doing the second workout

Wednesday, 10 December 2014

Test Tuesdays

So I haven't written on here in a long time which sucks, but I promise I will! Just to get you caught up we have done already done the extended beep test which was a success! I think it went well because a majority of the girls pushed themselves; so congratulations girls!

   Today we did the beep test and fitness testing, the way this worked is they split up the girls and the guys! Which I find to be very helpful, I think the some of the girls aren't distracted or self conscious when the guys leave so they really go for it. (props to our class because a lot of of went past 5)
   So I woke up this morning (yes late, SORRY NEUF) but feeling sick. I still went to school knowing it was fitness and that I should at least try. Well I did do exactly that and it was great. last year I think my highest beep test score was a 7.2  but the highest I have ever ran was an 8. Today Feeling sick but determined we set our personal goals and mine was 8.2 since I haven't ran that far in like a year.
   The Beep test started and I thought "hear we go" I looked only straight a head and steadied my breaths and listened to my feet hit the ground rather than stare at the score board. Before Running Ruth and Neufeld were both aware of my goal and It was a good thing because later on around 7.5 I started to feel it hit me a bit in the calf. Then I hear Neufeld yell "GARCIA 8.2" and also an encouraging "don't stop" from ruth! I look up at the clock and I looked back down and had this moment of "I need to push my self past this comfort zone" so I went past for another 7 shuttles until I hit 8.2.  I reached my goal which is great and gave me a tiring but relieved feeling. So I passed the average for my age group because that was what I normally only went up to. I want to set goals like this each time we do it, because even though you feel uncomfortable its worth knowing you can strive and push through it!
 On the other stuff I got the same on basically everything except the pushups and board touches and body bridge. The pushups went up by 5 and i think it's because everytime we are not listening in dance we have to do pushups so I have gotten a bit better at it! As for board touches and body bridge the difference was only 1 better than the last!
   I want to improve on T:test and Vertical
 

Monday, 17 November 2014

Dance

So this year I am on the Jr. hip hop team! I loved dancing because it's something that keeps me active, helps me better with performing skills and also i love to dance. So no doubt we are really getting into it, but part of it is training and also SURPRISE workouts and runs. So one practice we went did a chill warm up followed by some ab work, leg work, arm work and then a few laps around the lower field. This is honestly tiring but it will be all worth it. We also got "homework" and it is to work on our squats and and push ups because we need a lot of arms and leg movement.

Wednesday, 5 November 2014

Circuits

During last weeks circuits, I didn't have a partner so I pick a random person running while i was working out, and kept my eye on them. So that way when they went in to workout i would run, and the other way around. I tried to keep myself motivated as long as with others, an exmple is when I went in to the change room to get my water bottle I told the girls skipping out to go back to the gym because working out will not kill you. This is a short video of what An activity I did during class.

Monday, 27 October 2014

Yoga

So on Thursday instead of doing fitness a workout video, Mr. Vaughn had presented about 20 girls in our block with the chance at doing yoga! I jumped at this chance because I have been feeling so stressed with everything, and wanted a chance to do this again! I have done yoga before when In middle school through a program called T.A.S and it was great, and I loved it. The yoga session was really about relaxing and focusing on breathing and shaking everything out. We even learned this thing called the breath of joy which was really relaxing and put everything at ease. Now If you're thinking "yoga is so easy, no fair." It wasn't easy at first and you get into it, the instructor asked if I had done this before because I was a natural! Yoga takes flexibility, core and leg strength, and really focusing and tuning everything out! I loved this class and have sort of an action shot of a pose I learnt, although I may undeniably look like an upside down chicken LOL the pose is actuall called the crow! This pose requires patients because you cant just jump and throw all your weight onto your arms, you'd fall on your face trust me... I know. In this pose you use the back of your arms and armit area to anchor your knee until you have a steady balance! 

Tuesday, 21 October 2014

#TiringTuesdays

So today for P.E we didn't do fitness, which we usually do on Tuesdays but this class was still tiring; (hence the hashtag #tiringtuesdays) Today our class and Mr. Vaughns class played capture the flag on the lower field. How ever this wasnt a regular class where the teachers are making sure you're on task, this time around the TA rebecca and I were in charge. My job was basically to make sure that we set up, split teams, and also make sure our class was on task. 

When we first got on the feild I made sure the grade 10 boys in our class set up goal post boundaries where we kept our bean bags, and also that we put a line in the middle using the cones! 
That part was successful, the only tricky part was the division of teams. The first thing we tried was Dark coloured shirts (black, navy blue, and grey shirts) agasint Light coloured shirts (white, and other light colours). We ran the game and soon found that the game ran almost too quickly and people were becoming on motivated. So Rebbecca and I called everyone in and numbered people off 1 and 2, we also tried grade 9 against grade 8 and 10. With this we saw the problem and chaos of confusion and not knowing whose team was who, and people also moving teams to be with friends thus reaulting in unmotivated people. We didn't have pinnies to use and it was well into class to go get them. Together Rebecca and I told  everyone to stay calm, and asked Neuf and Vaughn for some Ideas and with their help, it then hit us not literally, figuratively. Class against class, a good way that u can tell who was on what team, and it would be an equal amount on either side. 

Once we went back we called eveyone in and thank goodness we didnt have to yell that often, just whistling and gesturing people in was good enough. We told them class against class and that we want to see people play by the rules and actually work. We played and you can tell the difference right away, both classes were engaged, and into it. Our class won the first 2 times and then the longest game was the 3rd/ last it was also the most competitive. You can tell that both teams were engaged because just when you think you beat the opposing team the team would have already stolen the bean bags and return them, which meant they were motivated.

From this process, I learned how to work on leadership skills, and also that compromise is key. If you dont have something like pinnies use something distinct, also I got a small taste of what teachers and TA's get. I learned that its hard to get a class under control, but once you have em focused they wont stop. I also learned that our class does set the tone, and that it was a way better strategy to use class vs class; It not only allowed me to encourage our class, and the others, make sure people were on task, and also contribute to the game like getting a fee bean bags across. I loved the experience of this class because it was a challenge, and hope to do it sometime again. Oh and s/o to rebecca for being awesome! And also to both classes for being patient and on task! 

Saturday, 11 October 2014

Locomotion


It's the day after fitness Friday, and I'm in bed with my super sore legs. Yesterday we did locomotion on the field for fitness Friday, but even though it was tiring it was a great workout and well worth it! As Neuf's class we like to set the tone of period 3 gym and I think we always do that, whether it's fitness or not. I love our class because we can all have fun, keep our smiles up, and the energy up even when we are dying out there.
During the fitness there were times I wanted to give up, and stop but I told myself not to, and it helped that everyone was encouraging each other, and that I would return the favor and encourage people if i saw them struggling. During the Minute section of locomotion, I paced myself, and tried to use more of a proper form for the exercises since I was going a bit slower than in the 30 second rounds. Halfway through the whole thing I focused on putting all my recent stress, frustration, and anger into the work out, but kept in mind that I needed to have a smile on my face everyone in a while. Neuf commented saying I had a "nice ugly workout face" which is what he wanted to see because it showed we were trying, and I was but i actually was just dying, and trying to get rid of all the bad stress. 
The last 5 minutes/last round I felt a sense of ease but also felt it getting a bit harder, because in this round it was the time to push yourself til the end. By the end of the workout we were all sweaty, and my face was red as a tomato, but it was fulfilling o know that I didn't stop, and had fun out there. 
Here are some pictures after the workout that we took.