Fitness

So it has been undoubtly a long time since i posted about fitness, but since we have had buddies on fridays and usually moss tuesdays things have been weird. The last two fitness activities we have done were cardio training intervals and yoga.

I'll write this post by comparing and contrasting each activity. 

for cardio we were told that we should get into groups of 3-5 based off of beep test and do intervals with them our group (grace, avani and i) chose to do 2 minutes of runnin one of walking. we thought we were going to do 3 minutes but we changed our minds. During the fitness we realized that if we would have gone up to 3 minutes of running then are pace would be inconsistent, so at least with two minutes we could run at the same speed each time. We were glad that we accomplished what we did and went around the track many times.

The power yoga was well tiring, the small gym was filled with people willing to do power yoga, but once we got in there really only the girls were working out, with the exception of miggy from our class. it was hard, to keep balance and composure especially all things that have to do with arms. I was definitely feeling a sweat and the next day my arms were SORE.  Both exercises were great, but one worked more of a challenge which was cardio, the other one all though made me sweat i felt more comfortable with doing.