Locomotion

It's the day after fitness Friday, and I'm in bed with my super sore legs. Yesterday we did locomotion on the field for fitness Friday, but even though it was tiring it was a great workout and well worth it! As Neuf's class we like to set the tone of period 3 gym and I think we always do that, whether it's fitness or not. I love our class because we can all have fun, keep our smiles up, and the energy up even when we are dying out there.

During the fitness there were times I wanted to give up, and stop but I told myself not to, and it helped that everyone was encouraging each other, and that I would return the favor and encourage people if i saw them struggling. During the Minute section of locomotion, I paced myself, and tried to use more of a proper form for the exercises since I was going a bit slower than in the 30 second rounds. Halfway through the whole thing I focused on putting all my recent stress, frustration, and anger into the work out, but kept in mind that I needed to have a smile on my face everyone in a while. Neuf commented saying I had a "nice ugly workout face" which is what he wanted to see because it showed we were trying, and I was but i actually was just dying, and trying to get rid of all the bad stress. 

The last 5 minutes/last round I felt a sense of ease but also felt it getting a bit harder, because in this round it was the time to push yourself til the end. By the end of the workout we were all sweaty, and my face was red as a tomato, but it was fulfilling o know that I didn't stop, and had fun out there. 

Here are some pictures after the workout that we took.