Triple threat

Today was the last fitness of the semester! Instead of doing fitness testing we did some training, which focused on minute intervals of core, cardio, and weight resistance. 

In my group of 3 it was Erika and Baldeep which they weren't in our class, but they are really fun and motivating girls. I think I made a good choice, because we not only motivated eachother but distracted eachother with a little singing when it got down to the last 15 seconds so it took my mind of "im gonna give up" and just put my mind on im gonna sing this and nonchalantly struggle with this corr excercise. During fitness I saw this grade 8 or 9 watching for what to do, and I took this opportunity to push myself and show her that fitness can be fun, and even though u get sorr just push through it! Near the end i can tell she was tired so i smiled and sang a part of a song with her just to keep her mind off of it. After all that tiring work we stretched it out and even though i was all sweaty it felt refreshing to work hard.  All in all i loved this sem of p.e and it was a great note to end off the fitness with. 

here is a picture we took right after we stopped the intense interval and sat down to stretch. We are sweaty and we may be smiling but we are close to tears because of our sore  bodies. 

As I sit here in bed with my legs aching, i know better sore than sorry (;