Yoga

So on Thursday instead of doing fitness a workout video, Mr. Vaughn had presented about 20 girls in our block with the chance at doing yoga! I jumped at this chance because I have been feeling so stressed with everything, and wanted a chance to do this again! I have done yoga before when In middle school through a program called T.A.S and it was great, and I loved it. The yoga session was really about relaxing and focusing on breathing and shaking everything out. We even learned this thing called the breath of joy which was really relaxing and put everything at ease. Now If you're thinking "yoga is so easy, no fair." It wasn't easy at first and you get into it, the instructor asked if I had done this before because I was a natural! Yoga takes flexibility, core and leg strength, and really focusing and tuning everything out! I loved this class and have sort of an action shot of a pose I learnt, although I may undeniably look like an upside down chicken LOL the pose is actuall called the crow! This pose requires patients because you cant just jump and throw all your weight onto your arms, you'd fall on your face trust me... I know. In this pose you use the back of your arms and armit area to anchor your knee until you have a steady balance!