Fitnessblender .com is one of the previous fitness activities that I had done. This activity was to go onto the website and find a workout for you and a group of 3-4. The workouts had many areas to focus on including cardio, core strength, yoga, legs, arms and more. The workouts also came with what equipment you'd need and a difficulty number which the highest was a 4. Our groups goal was to try levels 2-4 and also aim for workouts focusing on core/abs, butt and thighs and also have a good stretch, we also aimed for workouts with only yoga mats or no equipment. We first took on a 5 minute level 2 yoga workout to stretch and warm up and we all found that pretty easy. We then tried a level 3 core/abs workout and we found that harder but still were able to maintain pace and consistency throughout the 10 minute workout. We then took a quick break afterwards and decided it was time for a Level 4 workout, which was on butt and thighs mostly targeting lower areas. The workout was only for 5 minutes but within those 5 minutes we worked hard even though it was difficult at times to pull through. We had surpassed 20 minutes of class and still had a bit of time so as a group we decided to try a yoga/cardio workout which was actually pretty fun! I liked this class because it gave us a chance to chose and pick our levels and focus areas. Next time we do this I would like to focus on a main theme like pilates, or yoga, cardio, and try different levels. Here are some information on the workouts we did!
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| 1st workout |
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| 2nd workout |
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| 3rd workout |
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| 4th workout |
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| 4th workout plan |
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| Me doing one of the acitivities in 4th workout |
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