Locomotion

Today in P.E we did Locomotion for fitness! I liked this one because I improved from the last time we did this particular activity! I also worked along side each and every single girl in our class and they were such a hardworking and also encouraging bunch of ladies, so keep it up! I remembered from last time i did this, I took water breaks very frequently during each set of activities, and 1 or twice while my own side was going and that i also slacked off at sprints because well, i dislike sprinting. So this time I was determined to improve, out of all sets I only took a water break once during the middle set while i was waiting which allowed me to have some time to leave get water come back and work to my best ability. This time around I also did sprints for the full time and never missed them, pushing myself to go further and further until the buzzer sounded; this made me feel somewhat accomplished I also noticed that some of the activities i was doing, were being done but not completely properly, for instance, the first 30 second set i had no idea how to do the inchworm, and with frog hops, I jumped but never gave it full force or touched the ground. So the 1 minute set and last 30 second set I did the inchworm, and the frog jump properly and really focused on my technique/posture, instead of rushing. Over all I think this was a great experience for me to improve on myself, but also had fun in the process encouraging people from other classes, and our class and working with them too! At the end of class we took a selfie (Nimrit, Valeria and I) so hopefully you can see that we did sweat and were a little red in the face! After the fitness Nimrit and I saw Berry stretching and Nimrit suggested we join him because he was all alone and we had a bit of time left in class! I think this was a great way to top off the workout and end the class!