Fitness Friday

So on friday we did the extended beep test where everybody runs up to the last level. You dont have to run every beep but can only rest 3 at most and run 1 beep pattern. I was proud of myself because at around level 7 i stopped running every beep and did a 1 to 1 ratio until about level 18. after 18 i started doing a 2 to 1 ratio and only did a three to one ratio on the last level. I think i did well because I didn't run with anyone I ran by myself even though my friends were running together, and even though I felt really tired during fitness I felt great aftwerwards(: