Dance

So this year I am on the Jr. hip hop team! I loved dancing because it's something that keeps me active, helps me better with performing skills and also i love to dance. So no doubt we are really getting into it, but part of it is training and also SURPRISE workouts and runs. So one practice we went did a chill warm up followed by some ab work, leg work, arm work and then a few laps around the lower field. This is honestly tiring but it will be all worth it. We also got "homework" and it is to work on our squats and and push ups because we need a lot of arms and leg movement.

Circuits

During last weeks circuits, I didn't have a partner so I pick a random person running while i was working out, and kept my eye on them. So that way when they went in to workout i would run, and the other way around. I tried to keep myself motivated as long as with others, an exmple is when I went in to the change room to get my water bottle I told the girls skipping out to go back to the gym because working out will not kill you. This is a short video of what An activity I did during class.