Weight room goals and Midterm Post

My Weight room goals for this year is to tighten the core/belly area, and thigh area.

So far based on class, and participation I would give myself a G.

Fitness Tuesday

This time around we did the second fitness tests for beep test and the other activities. I think I have improved a bit on a few of the activities! I improved on the beep test by a bit but this time I would always run when the beep sounded and not before, I didn't really run with my friends this time either! I think i have been putting more effort into it than the previous time we did! I learned that if you take your time and not rush yourself during the beep test and keep in mind not to stop until you reach at least a certain point you can do it.  

On the other hand I'm trying out for the basketball team and although it's a little out of my comfort zone I want to get more involved in sports activities. First cuts go up tomorrow or thursday, and I'm so nervous, oh and I'm going to another school for take your kid to work day, and my aunt teaches english and phys. ed so we'll see how that goes...

Fitness Friday

So on friday we did the extended beep test where everybody runs up to the last level. You dont have to run every beep but can only rest 3 at most and run 1 beep pattern. I was proud of myself because at around level 7 i stopped running every beep and did a 1 to 1 ratio until about level 18. after 18 i started doing a 2 to 1 ratio and only did a three to one ratio on the last level. I think i did well because I didn't run with anyone I ran by myself even though my friends were running together, and even though I felt really tired during fitness I felt great aftwerwards(:

Tough Mudder

well although this fitness activity was a couple of weeks ago I remembered I have some pictures and videos we took on valeria's phone. Kiran managed to get the last few pushups, and some "action" photos from the fitness. I really enjoyed this one because it felt as if it were an outdoor challenge than a actual fitness activity. We couldnt find the picture/video we took with our living thing but if we find it, I'll be sure to put it up! 

Fitness Friday and Tuesday

So I just wanted to catch up on fitness, and this will probably be really long but try to bear with me. So on Friday we did the Triple Threat where you switch between Core, Cardio, and Weight work outs for 30 minutes, each workout was for the duration of a minute. Each excerise is a minute because you want to help your body from stopping at 45 seconds and pushing through the last 15 seconds. I loved this fitness excerise because I thought it was entertaining  even though I did sweat a lot... I reached my goal and did not stop at 45 seconds for almost all of the excercises. However today we did the 25 minute run where you try to keep your pace the same for each lap you do, I ran 5 laps, which mean roughly 5 minutes per every lap. I ran with Abby who I thought was the best choice because we both have the same fitness level when it comes to running. We did stop a bit during laps, but I think for the first time we both have done this it went pretty well and maintained a pace and goal time. Here are some pictures of my laps, and a post workout/fitness selfie with valeria(: btw don't mind how red and sweaty we are. 

Part of my daily routine is trying my best to eat healthy, and coming  home to this after walking from school made my day. This was a great way to start off the night. 

Late Runs

I know I do have some other homework to do but I've just been stressed and been overthinking things so I decided to go for a late run because they always take your mind off of things and just give you time to think. Sometimes I despise running, but I'm glad I did run today because It definitely gave me time to just think.